Blank slate...empty belly.
Bring it out...return to center.
Grounded legs...flexed feet.
Spread toes...lengthen spine.
Blank slate...empty thoughts.
Breath in...breath out.
Extend your spine...be inside.
Be in your body...be in your mind.
Blank slate...lift your chest.
No competition...conscious breath.
Gaze ahead...stay fluid.
No tension...soft tongue.
Blank slate...go deep within.
No day is lost...each move you win.
Light smile...light heart.
Today is here...back to start.
=10 Back
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