"Blank Slate"

Blank slate...empty belly.

Bring it out...return to center.

Grounded legs...flexed feet.

Spread toes...lengthen spine.

Blank slate...empty thoughts.

Breath in...breath out.

Extend your spine...be inside.

Be in your body...be in your mind.

Blank slate...lift your chest.

No competition...conscious breath.

Gaze ahead...stay fluid.

No tension...soft tongue.

Blank slate...go deep within.

No day is lost...each move you win.

Light smile...light heart.

Today is here...back to start.

=10 Back

"A New Revelation"

Here's a new question...
A new intervention...
Something never said before-a thought to rebellious to mention.
Are we destined to a veil of recession?
A slow procession?
A false intention?


The more we think outside the scope
The more people can't really cope
The world is revolving much too fast
We do our best to make the days last
We all dream of a world that's free
But all we do is fail to agree
We all get the live we choose
But it's nothing you can lose


It's your life, right?
Can it be yours, tonight?
A new book is being written, in plain sight.
A new revelation, a brand new light.

=10 Back